Weigh In record (no journal entry) for 05 June 2021
|
100.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 84.33g | Prot: 60.95g | Carbs: 170.90g.
Breakfast: Puff Pastry, Toasted Bagel, Summer Fresh Lentil Hummus, Johnsonville Brown Sugar & Honey Breakfast Sausage, Scrambled Egg (Whole, Cooked) . Dinner: Garlic Sauce, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Beer, Pina Colada (From Recipe) , Budweiser Bud Light. more...
|
|
3911 kcal
|
Exercise:
Hiking - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|