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I'm a numbers nerd, so I like daily weigh-ins...but body weight is 'noisy' data and sometimes it bounces up for no good reason. The trick today is to not hork out, thinking that the universe now owes me a couple-pound drop...
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110.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1298 kcal
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Fat: 38.16g | Prot: 45.30g | Carbs: 211.07g.
Breakfast: Kellogg's Vector, 2% Fat Milk. Lunch: Bananas, Grapes, Stouffer's Signature Classics Meatloaf. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Gaining 7.0 kg a Week
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 Comments
Hi Jason, do what makes you feel good my friend. But experience has taught me that daily weight ins will do nothing but add extra stress on your life. I would say don't do it, stick with once a month. Good luck to you.
29 Jan 14 by member: Justwaitandsee
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It's usually water weight fluctuations that make the scale go up and down all the time. Google "why the scale lies" for insight. It's normal. Yes, don't "hork out", lol! It's normal.
29 Jan 14 by member: Suzi161
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jasonfahy's Weight History
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