Weigh In record (no journal entry) for 05 June 2021
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 63.11g | Prot: 119.58g | Carbs: 186.74g.
Breakfast: Черешня, Персик, Food For Life Ezekiel Bread, Авокадо, Сыр Бри, Рис, Миндальное Молоко. Lunch: Кешью, Миндаль, Шпинат, Помидоры Черри, Зеленая Фасоль, Огурец (с Кожурой), President's Choice Blue Menu Extra Lean Ground Chicken, Лук, Яйцо, GoGo Quinoa Spaghetti. Dinner: Спаржа, Фундук, Огурец (с Кожурой), Помидоры Черри, Шпинат, Пикша. Snacks/Other: Myprotein Protein Brownie. more...
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2312 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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