corifeo's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

57.8 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

2043 kcal

Fat: 67.91g | Prot: 178.23g | Carbs: 163.07g. Breakfast: Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Knorr Rice Sides - Chicken Broccoli, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...

1635 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 29 Jan 14

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corifeo's Weight History