Weigh In record (no journal entry) for 05 June 2021
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 103.53g | Prot: 134.33g | Carbs: 122.87g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Half and Half or Heavy Cream, Plain Waffles , IHOP Fried Eggs, America's Choice Bacon Thick Sliced, Plain Pancakes. Dinner: Fresh & Easy Beef Sliders, Yard House Margherita Pizza, Gruyere Cheese, Bacon, Chicken Wing. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2648 kcal
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Exercise:
Painting - 2 hours, Resting - 13 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 4.4 kg a Week
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 Comments
Have a Spectacular Saturday Siegels!👍
05 Jun 21 by member: Shrewdness
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