Weigh In record (no journal entry) for 29 January 2014
|
70.0 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1697 kcal
|
Fat: 113.21g | Prot: 122.11g | Carbs: 34.44g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Feta Cheese, Olive Oil, Oscar Mayer Real Bacon Bits, Feta Cheese, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Dinner: Cucumber (Peeled), Beef Steak. Snacks/Other: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Brie Cheese, Atkins Endulge Coconut Bar, Chicken Breast (Oven Roasted, Fat Free, Sliced), Atkins Endulge Coconut Bar. more...
|
|
2091 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runrgrrll's Weight History
|