Weigh In record (no journal entry) for 29 January 2014
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108.2 kg
Lost so far: 50.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1543 kcal
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Fat: 55.59g | Prot: 84.12g | Carbs: 188.31g.
Breakfast: Subway 6" Chicken & Bacon Ranch. Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Butter, Red Potatoes (Flesh and Skin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Quaker Rice Cakes - BBQ, Bananas, Blackberries. more...
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3546 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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foreverfrost's Weight History
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