Weigh In record (no journal entry) for 29 January 2014
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2109 kcal
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Fat: 62.89g | Prot: 54.29g | Carbs: 342.20g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Dole Mandarins in Orange Gel, Sweet Tea 100 Calories (1 Solo cup), Doritos Nacho Cheese Tortilla Chips, Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Bananas, Sweet Tea 100 Calories (1 Solo cup), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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3488 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Enthalpyfunction412's Weight History
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