TonyFar's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

110.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2021:

1233 kcal

Fat: 23.37g | Prot: 77.86g | Carbs: 167.24g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Tomatbønner Eldorado 50g, Tunafisk i vann First price 150g. Snacks/Other: Pærer 120g, Eple Royal Gala 170g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. more...

3746 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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TonyFar's Journal, 05 Jun 21

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TonyFar's Weight History