Weigh In record (no journal entry) for 05 June 2021
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 22.14g | Prot: 143.49g | Carbs: 154.12g.
Breakfast: Hero Mermelada de Frambuesas Light, Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María, Piña en Su Jugo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Té Melocotón Cero, Arroz Blanco (de Grano Medio, Cocido), Queso Fresco Batido Desnatado 0%, Hamburguesa de Potro, Hacendado Espinacas Frescas. Snacks/Other: Stevia, Café con Leche, Harina de Arroz, 100% Whey Protein Isolate, Creatine Monohydrate. more...
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Losing 0.7 kg a Week
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