Weigh In record (no journal entry) for 04 June 2021
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101 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 27.28g | Prot: 50.09g | Carbs: 160.03g.
Breakfast: Kale , Celery , Oranges , Bananas , Lemon. Lunch: Pea Soup (Low Sodium, with Water) . Dinner: Hellmann's Real Mayonnaise, Great Value Chicken Burger, Toasted Whole Wheat English Muffin, Ferma Frozen 3-Way Mixed Vegetables. Snacks/Other: Chapman's Ice Cream Bar, Summer Fresh Caramelized Onion Hummus, Pineapple . more...
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2948 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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