Weigh In record (no journal entry) for 04 June 2021
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73.9 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 6.21g | Prot: 32.82g | Carbs: 157.75g.
Breakfast: Lipton Chicken Noodle Soup (25% Less Salt). Lunch: Subway Fat Free Sweet Onion Sauce, Spinach , Sweet Baby Ray's Original BBQ Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Bananas , Pineapple , Strawberries . more...
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Losing 0.5 kg a Week
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Kirant55's Weight History
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