Weigh In record (no journal entry) for 04 June 2021
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69.0 kg
Lost so far: 6.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 102.36g | Prot: 59.53g | Carbs: 88.65g.
Breakfast: Light Cream, Coffee. Lunch: Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Great Value 100% Pure Beef Burgers. Dinner: Beets, Cauliflower, Sodexo Home Fried Potatoes, Vons Duck Foie Gras, Soy Sauce, Shrimp Tempura, Vegetable Tempura, Butter, Cheesecake Factory Brown Bread Roll, Scallops. Snacks/Other: Sauvignon Blanc Wine, Carlo Rossi Chablis, Lipton Pure Green Tea, Babybel Mini Original Cheese. more...
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2667 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Bathing - 45 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Hanging Laundry - 2 hours, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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