Weigh In record (no journal entry) for 04 June 2021
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84.0 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 43.52g | Prot: 57.26g | Carbs: 240.90g.
Breakfast: Kraft Smooth Light Peanut Butter, Weight Watchers Multigrain Bread, Grapefruit (Pink and Red and White) . Lunch: Apples , Watermelon , Liberte Greek Yogurt - Vanilla, Quaker Low Fat Carrot Muffin, Cucumber (with Peel) , Hummus , Chicken Drumstick (Skin Eaten), Whole Wheat Tortilla. Dinner: Mayonnaise , Subway 6' Ham. Snacks/Other: Tim Hortons Iced Coffee (Medium), Fudgsicle Fudgsicle, Summer Fresh Bruschetta, Grissol Baguettes Bites. more...
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2336 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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joanne9876's Weight History
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