Weigh In record (no journal entry) for 29 January 2014
|
95.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 January 2014:
|
1422 kcal
|
Fat: 33.50g | Prot: 90.91g | Carbs: 185.86g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Snacks/Other: Magerost kylling Kavli 10g, Melk lett Q 3dl, peanøttsmør 10g, Riskaker First Price, O'Boy original, banan 100g. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|