Weigh In record (no journal entry) for 28 January 2014
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95.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2014:
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2019 kcal
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Fat: 58.68g | Prot: 101.47g | Carbs: 291.99g.
Breakfast: Irresistibles Life Smart Classic Yogurt, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bobs Red Mill Steel Cut Oats, Bananas. Lunch: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Fuji Apples, Bananas, Gold Seal Flaked Light Tuna in Water, Mixed Salad Greens. Dinner: Moroccan Chicken with Tomatoes and Zucchini, Lundberg Rice and Beans, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, President's Choice Greek Yogurt 2%, Clementines, Bananas, Fuji Apples, Herbal Tea (Other Than Chamomile, Brewed), Presidents Choice Extra Dark, Presidents Choice Extra Dark, Herbal Tea (Other Than Chamomile, Brewed). more...
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5476 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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