Weigh In record (no journal entry) for 03 June 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 44.50g | Prot: 55.00g | Carbs: 216.50g.
Breakfast: Starbucks Cappuccino (Grande), Starbucks Cheese Danish. Lunch: Panera Bread Frozen Strawberry Lemonade, Panera Bread Asian Sesame Chicken Salad, Panera Bread Kettle-Cooked Potato Chips. Dinner: Klass Horchata Rice Cinnamon Drink, Hawaiian Style Bowls Teriyaki Chicken Bowl. more...
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Losing 0.6 kg a Week
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