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It’s not budging. I’ve dropped to 1400c or less for this month. We’ll see what that does. Baby steps.
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108.4 kg
Lost so far: 18.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.85g | Prot: 79.82g | Carbs: 159.74g.
Breakfast: Now Foods Now Better Stevia, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Silk Pure Almond Milk - Dark Chocolate. Lunch: Mezzetta Sliced Greek Kalamata Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Prego Pizza Sauce (Pizzeria Style), Mission White Corn Tortillas (55g). Dinner: Great Value Lemon Pepper Marinade, The Allens Popeye Chopped Spinach, Pork Chop. Snacks/Other: Sam's Choice Multigrain Gluten Free Bread, Fischer Honey Natural Pure Raw Honey, Candied Ginger. more...
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steady weight
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 Comments
Frustrating. Hang in there! I hope the physical therapy helps. Can be painful, but doing those exercises should help in the long run.
04 Jun 21 by member: meonadiet
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Thanks, me. At least Ikm getting back to being OK with fewer calories. I’m simply not hungry. That’s nice.
04 Jun 21 by member: Johanne
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