Weigh In record (no journal entry) for 03 June 2021
|
60.5 kg
Lost so far: 8.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 31.12g | Prot: 17.33g | Carbs: 90.55g.
Breakfast: Silk True Almond Original, Maple Syrup , Coffee. Dinner: Dempster's 100% Whole Grains Tortillas, Hummus , Spinach , Grape Tomatoes, Daiya Cheddar Style Shreds, Daiya Pepperjack Style Shreds, Dole Chopped Romaine Lettuce, Pace Chunky Salsa Medium. Snacks/Other: Clementines , Daiya Cheddar Style Slices, Mug Cake, Daiya Cream Cheeze, Safeway Kaiser Bun, No Name Semi-Sweet Chocolate Chips. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
methcysts's Weight History
|