Weigh In record (no journal entry) for 03 June 2021
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69.4 kg
Lost so far: 32.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 41.58g | Prot: 41.83g | Carbs: 28.19g.
Breakfast: Cream Cheese, Sun-Maid Cinnamon Swirl Raisin Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Land O'Lakes Light Butter, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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Gaining 1.0 kg a Week
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