Weigh In record (no journal entry) for 28 January 2014
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1079 kcal
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Fat: 73.30g | Prot: 80.50g | Carbs: 38.70g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Splenda No Calorie Sweetener Packets, Espresso Coffee. Lunch: Lettuce, Calavo Avocado, Publix Skirt Steak. Dinner: Shallots, Bacon, Heavy Cream, Krinos Grilled Zucchini, Cooked Spinach (from Fresh), Spinach, Pork Loin (Tenderloin). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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1779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Carmenjo's Weight History
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