Weigh In record (no journal entry) for 03 June 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 19.03g | Prot: 177.45g | Carbs: 66.81g.
Breakfast: Melons d'Eaux, Kirkland Signature Egg Whites, Vega Performance Protein Vanilla (41g). Lunch: Chayote, Hai Yang Tilapia sans Peau, SeaQuest Wild Pink Salmon Fillets, Tomates Raisins. Dinner: Kirkland Signature Frozen Whole Blueberries, Vega Performance Protein Vanilla (41g), Selection Parmesan Cheese, Pain, Tomates Raisins, Blanc de Dinde. more...
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Losing 6.0 kg a Week
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