Weigh In record (no journal entry) for 03 June 2021
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.21g | Prot: 50.40g | Carbs: 194.46g.
Breakfast: President's Choice Puff Pastry, Green Tea, Quaker Large Flake Oats. Lunch: Natrel Fine-Filtered 1% Milk. Dinner: Coca-Cola Coca-Cola (Can), Ferma Frozen 3-Way Mixed Vegetables, Hellmann's Real Mayonnaise, Cavendish Farms French Fries, Mustard, Sensations Angus Beef Burger, Black Diamond Old Cheddar Cheese, French's Tomato Ketchup, Toasted Whole Wheat English Muffin. Snacks/Other: Chapman's Ice Cream Bar, Pringles Original . more...
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2755 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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