|
Hell yeah! Already on my way!!
|
74.4 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 55.57g | Prot: 37.61g | Carbs: 153.24g.
Breakfast: Kroger Vitamin D Whole Milk, Jif Creamy Peanut Butter, Unsalted Whipped Butter Stick, Pamela's Products Baking & Pancake Mix, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Fage Total Greek Strained Yogurt, Sweet Potato (Without Salt, Baked In Skin, Cooked) , ShopRite Canned White Beans, Sweet Red Peppers (Sauteed) , Cauliflower . Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Daily Harvest Kabocha Sage Cauliflower Flatbread . Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Planters Dry Roasted Peanuts, Bananas . more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newduggan's Weight History
|