| January 2022 |
| Mon 17: |
-
|
-
|
|
1329*
|
-
|
| Sun 16: |
-
|
-
|
|
1363*
|
-
|
| Sat 15: |
-
|
-
|
|
2275*
|
-
|
| Fri 14: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
21.29g |
|
55.95g |
|
2454*
|
 2059
|
| Thu 13: |
1663 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
50.01g |
|
174.89g |
|
1964*
|
301
|
| Wed 12: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
30.29g |
|
83.70g |
|
2560*
|
1997
|
| Tue 11: |
-
|
-
|
|
1936*
|
-
|
| Mon 10: |
-
|
-
|
|
1943*
|
-
|
| Sun 9: |
-
|
-
|
|
2105*
|
-
|
| Sat 8: |
-
|
-
|
|
2100*
|
-
|
| Fri 7: |
-
|
-
|
|
2415*
|
-
|
| Thu 6: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
12.21g |
|
22.14g |
|
2178*
|
1685
|
| Wed 5: |
-
|
-
|
|
2080*
|
-
|
| Tue 4: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
19.29g |
|
29.72g |
|
2089*
|
1886
|
| Mon 3: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
21.28g |
|
169.51g |
|
2232*
|
1315
|
| Sun 2: |
-
|
-
|
|
2298*
|
-
|
| Sat 1: |
-
|
-
|
|
1385*
|
-
|
| December 2021 |
| Fri 31: |
-
|
-
|
|
1385*
|
-
|
| Thu 30: |
-
|
-
|
|
2395*
|
-
|
| Wed 29: |
-
|
-
|
|
1832*
|
-
|
