Weigh In record (no journal entry) for 03 June 2021
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.47g | Prot: 59.26g | Carbs: 175.92g.
Breakfast: Kiwi Fruit, Liberte 2% Greek Yogurt, Maple Syrup, Strawberries, Homemade Granola, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Kiwi Fruit, No Name Navy Beans - Canned, Egg Noodles (Enriched, Cooked), Sweet Red Peppers , Onions , Carrots , Chicken Stock, Cooked Celery, Corn, Kirkland Signature Low Sodium Bacon, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce, Tomatoes, White Bread (Home Recipe or Bakery). Dinner: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Paysan Cretons Saveur Maison, White Bread (Home Recipe or Bakery). Snacks/Other: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 1.3 kg a Week
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