Larry860's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

93.3 kg Lost so far: 6.4 kg. Still to go: 16.2 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2014:

992 kcal

Fat: 19.71g | Prot: 99.89g | Carbs: 116.16g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, 1% Fat Milk. Lunch: Schwan's Oven Baked Chicken Breasts, Louisiana Fish Fry Cajun Jambalaya Mix, Panda Express Fortune Cookie. Dinner: Schwan's Oven Baked Chicken Breasts, Zatarain's New Orleans Style Gumbo Mix with Rice. more...

3303 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Larry860's Journal, 28 Jan 14

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