Weigh In record (no journal entry) for 03 June 2021
|
66.1 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 62.92g | Prot: 48.47g | Carbs: 107.04g.
Breakfast: Boiled Egg, Ryvita Multi-Grain, Tomatoes, Hellmann's Olive Oil Mayonnaise, Hellmann's Olive Oil Mayonnaise, Coffee with Milk and Sugar. Lunch: Cappuccino. Dinner: President's Choice Creamy Havarti Cheese, Gay Lea Salted Butter, Superstore Kaiser Buns, Shepherd's Pie with Beef. more...
|
|
1889 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lose10plus's Weight History
|