Weigh In record (no journal entry) for 03 June 2021
|
62.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 70.32g | Prot: 53.96g | Carbs: 243.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Kroger Braunschweiger (Liverwurst), Fresh Choice Harvest Bread. Dinner: Trader Joe's Roasted Brussels Sprouts, Golden Corral Brussels Sprouts, Green Giant Niblets Corn, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat), Goose Island IPA Beer. Snacks/Other: Brach's French Burnt Peanuts, Roasted Salted Cashew Nuts, Pistachio Nuts, Oreo Double Stuf Sandwich Cookies. more...
|
|
1844 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 22 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
|
johnpersico's Weight History
|