Weigh In record (no journal entry) for 03 June 2021
|
116.2 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 81.27g | Prot: 152.11g | Carbs: 221.84g.
Breakfast: Boiled Egg, Canadian Bacon, Premier Nutrition Premier Protein Cafe Latte, Dannon Oikos Triple Zero - Banana Creme, Dole Mandarin Oranges in 100% Fruit Juice. Lunch: Fruit. Dinner: Giordano's Cheese Stuffed Pizza. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mitch Gordon's Weight History
|