Weigh In record (no journal entry) for 28 January 2014
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87.5 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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680 kcal
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Fat: 30.06g | Prot: 24.67g | Carbs: 81.19g.
Lunch: General Mills Italian Herb & Parmesan Chex Mix, Pepperidge Farm Seasoned Croutons, Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Smoked Turkey Sausage, Rice-A-Roni Chicken Flavor. Snacks/Other: Stuffed Green Olives. more...
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2654 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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