Weigh In record (no journal entry) for 03 June 2021
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83.1 kg
Lost so far: 8.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 78.88g | Prot: 47.32g | Carbs: 118.85g.
Breakfast: Coffee, Kraft Smooth Peanut Butter, Boulangerie St-Méthode Campagnolo Miche à l'avoine et Sésame, Becel Olive Oil Margarine. Lunch: Roasted Potato (Fat Added in Cooking), Connie's Kitchen Chicken Sausages Feta & Spinach, French's Classic Yellow Mustard. Dinner: Becel Olive Oil Margarine, Boulangerie St-Méthode Campagnolo Miche à l'avoine et Sésame, Campbell's Vegetable Soup. Snacks/Other: Great Value Roasted & Salted Cashews, Coffee, Apples , Costco Nut & Seed Brittle. more...
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Gaining 0.5 kg a Week
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zahradery's Weight History
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