| January 2023 |
| Tue 24: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
8.00g |
|
21.00g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
11.05g |
|
47.42g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1791 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
54.12g |
|
179.22g |
|
-
|
-
|
| Tue 29: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
59.93g |
|
96.80g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
7.50g |
|
33.00g |
|
-
|
-
|
| Fri 28: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
34.82g |
|
59.23g |
|
-
|
-
|
| Thu 27: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
54.55g |
|
118.08g |
|
-
|
-
|
| Wed 26: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
44.98g |
|
120.63g |
|
-
|
-
|
| Tue 25: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
67.52g |
|
132.16g |
|
-
|
-
|
| Thu 20: |
1906 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
95.58g |
|
73.33g |
|
191.98g |
|
-
|
-
|
| Wed 19: |
1985 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
107.45g |
|
53.09g |
|
205.74g |
|
-
|
-
|
| Tue 18: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.89g |
|
51.87g |
|
208.18g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
73.01g |
|
128.55g |
|
-
|
-
|
| Tue 8: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
57.75g |
|
117.53g |
|
-
|
-
|
| Mon 7: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.75g |
|
72.36g |
|
124.62g |
|
-
|
-
|
| Thu 3: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
47.32g |
|
118.85g |
|
-
|
-
|
| Wed 2: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
100.45g |
|
76.38g |
|
111.36g |
|
-
|
-
|
| Tue 1: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
96.71g |
|
131.90g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
67.14g |
|
172.48g |
|
-
|
-
|
| Thu 27: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
48.54g |
|
71.71g |
|
-
|
-
|
