Weigh In record (no journal entry) for 28 January 2014
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57.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1979 kcal
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Fat: 80.48g | Prot: 183.03g | Carbs: 128.32g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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Losing 0.6 kg a Week
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