Weigh In record (no journal entry) for 28 January 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2014:
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2097 kcal
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Fat: 117.93g | Prot: 176.82g | Carbs: 98.66g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Ginger, NuMedica MCT Oil USP, Trader Joe's Coconut Milk Beverage Unsweetened, Fage Total 2% Greek Yogurt, Kirkland Signature Nature's Three Berries, NuNaturals Clear Stevia, Nutmeg (Ground), Cinnamon, Hershey's Natural Unsweetened Cocoa. Lunch: Red Delicious Apples, Kirkland Signature Roast Beef in Beef Broth. Dinner: Sugar Free Syrup (all flavors exc chocolate), Hershey's Natural Unsweetened Cocoa, Fage Total 2% Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Now Foods MCT Oil, Sockeye Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Walnuts, Metamucil Sugar Free Metamucil. more...
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2324 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Losing 4.8 kg a Week
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