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Started adding MCT (medium chain triglyceride) oil to my daily diet. I'll be substituting it for the less healthy omega-6 laden items ie: dairy fats. I used it instead of butter on my veggies tonight and was pleasantly surprised how good they tasted. BTW, I added it to my protein shake this morning and couldn't taste any difference, but had super high energy that lasted for hours. I keep trying it in different situations and report back.
View Diet Calendar, 29 January 2014:
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2767 kcal
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Fat: 201.21g | Prot: 176.97g | Carbs: 72.66g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Now Foods MCT Oil, NuNaturals Clear Stevia, Hershey's Natural Unsweetened Cocoa, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Tomatoes, Egg, Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch: Ginger, Nutmeg (Ground), Cinnamon, Dymatize Nutrition Elite Gourmet Protein Shake, Trader Joe's Coconut Milk Beverage Unsweetened, Red Delicious Apples. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Birds Eye California Blend, Metamucil Sugar Free Metamucil, Chicken, Now Foods MCT Oil. Snacks/Other: Coffee (Brewed From Grounds), Tillamook Extra Sharp Cheddar Cheese, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Walnuts. more...
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2324 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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