Weigh In record (no journal entry) for 28 January 2014
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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589 kcal
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Fat: 30.65g | Prot: 61.29g | Carbs: 12.46g.
Breakfast: Green Tea, Oscar Mayer Maple Bacon, Scrambled Egg (Whole, Cooked). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Hard-Boiled Egg. more...
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Losing 7.0 kg a Week
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 Comments
28 Jan 14 by member: Joelmel
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Hi Joelmel its nice to have you for a buddie
28 Jan 14 by member: kimmy12512
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HI everyone will today was a good day for me I"m over the hump was at a stand still with my weight. Im now 168.4 and im so glad this diet really works im not a big eater i try to stay at 1000 c a day but some days im not hungry i hope its ok being under 1000c. A year ago i was 207p i find a diet call HCG i saw a doctor who gave me shots weekly for a 8 months.I lost 59p i had to get off it i was losing my hair so i gain 20p back try to lose weight on my own it was very hard then i found this website. And im back losing weight.
28 Jan 14 by member: kimmy12512
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kimmy12512's Weight History
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