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fat 42.2%. water 39.9% shocked by the highest % fat here! I am doing intermittent fasting now and will monitor my results hopefully daily. Made potato stufatino yesterday, have some for lunch today leftover. last meal ate yesterday was at 330pm. I think I should weigh myself daily on waking up. will try and put in some movement exercise however back is still very painful. taking catafast X 3 days X 3 times, hopefully will ease the pain. aiming to eat clean, no oil since cannot do much movement. I want to get my blood pressure lower than 120/80. today it is 121/68. my brother had a heart attack a few weeks ago and this was always my top priority: heart failure runs in my family and I have always been active to prevent this. my lying around with injuries is making my body weaker. I should aim to go for 30 mins movement, whatever it is. I will reschedule my diary to include this.
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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