Enthalpyfunction412's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

87.1 kg Lost so far: 10.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

2145 kcal

Fat: 73.00g | Prot: 61.00g | Carbs: 314.75g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Boston Market Spaghetti Bake with Meat Sauce, Frito-Lay Crunchy Cheetos (2 oz). Dinner: Lean Cuisine Cafe Classics Grilled Chicken Caesar. Snacks/Other: dole DOLE PINEAPPLE N LIME GEL, The Gatorade CO GATORADE ORANGE, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...

3393 kcal

Exercise: Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Enthalpyfunction412's Journal, 28 Jan 14

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