foreverfrost's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

108.0 kg Lost so far: 50.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

1417 kcal

Fat: 54.58g | Prot: 84.85g | Carbs: 145.36g. Breakfast: Whole Milk, General Mills Multi Grain Cheerios. Lunch: Reese's Sticks. Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Red Potatoes (Flesh and Skin), Pork Chop. more...

3540 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Gaining 5.1 kg a Week

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foreverfrost's Journal, 28 Jan 14

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foreverfrost's Weight History