Weigh In record (no journal entry) for 28 January 2014
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109.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1077 kcal
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Fat: 29.28g | Prot: 41.59g | Carbs: 184.60g.
Breakfast: Bran Flakes, 2% Fat Milk. Lunch: Stouffer's Signature Classics Meatloaf, Grapes, Apples. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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