Weigh In record (no journal entry) for 15 February 2011
|
107.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2011:
|
3156 kcal
|
Fat: 93.60g | Prot: 114.88g | Carbs: 475.29g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Kashi, Apple, Lean Cuisine Grilled Chi, Praeventia, Lemon Pudding, Banana, Cheddar Cheese, Grapes. Dinner: Popcorn, Ground Beef, Spaghetti Sauce, Macaroni. Snacks/Other: Promax, Honey, Margarine, Weight Watchers Bread, Peanut Butter, Stoned Wheat Thins. more...
|
|
3126 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|