Weigh In record (no journal entry) for 28 January 2014
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2717 kcal
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Fat: 72.58g | Prot: 196.96g | Carbs: 222.92g.
Breakfast: Broccoli, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Roast Beef, Hard Roll, Grapes, Carrots. Dinner: Meat Loaf Made with Beef, Broccoli, Corn, Fresh'n Easy Garden Salad, Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Snacks/Other: Gala Apples, Regular Beer, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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