Weigh In record (no journal entry) for 02 June 2021
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61.1 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 15.68g | Prot: 21.14g | Carbs: 66.52g.
Breakfast: Raspberries , Chia Pudding. Lunch: Gardein Beefless Ground, Daiya Pepperjack Style Shreds, Hummus , Spinach , Whole Wheat Tortilla, Dole Chopped Romaine Lettuce, Grape Tomatoes, Pace Chunky Salsa Medium. Snacks/Other: Silk True Almond Original, Maple Syrup , Coffee, Wrigley Excel Peppermint Gum, Silk True Almond Original, Maple Syrup , Coffee. more...
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Losing 0.6 kg a Week
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methcysts's Weight History
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