Weigh In record (no journal entry) for 02 June 2021
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 134.80g | Prot: 69.76g | Carbs: 148.00g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Puff Pastry, Green Tea, Avocados , Cooked Mature Onions (Fat Not Added in Cooking), Brandt Extra Lean Kolbassa Sausage, Tomatoes, Hellmann's Real Mayonnaise, Fried Egg. Lunch: Mustard, French's Tomato Ketchup, Cavendish Farms French Fries, Sunflower Oil, Lettuce Salad with Assorted Vegetables, Black Diamond Old Cheddar Cheese, No Name Dill Pickles with Garlic, Sensations Angus Beef Burger. Dinner: Toasted Whole Wheat English Muffin. Snacks/Other: No Name Raisin Cranberry Trail Mix, Dairyland Coffee Cream, Decaffeinated Coffee. more...
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2781 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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