Weigh In record (no journal entry) for 02 June 2021
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 71.68g | Prot: 245.05g | Carbs: 357.99g.
Breakfast: Smucker's Red Raspberry Fruit Spread, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Afternoon Tea: Power Crunch Protein Energy Bar - French Vanilla Creme, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X. Dinner: PopCorners Popped Corn Chips - White Cheddar, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Season's Choice Steamed Broccoli Florets, M&M's Ice Cream Cookies, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Post Fruity Pebbles Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. more...
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3117 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Painting - 3 hours, Bus Driving - 8 hours, Cooking - 15 minutes, Driving - 1 hour, Housework - 15 minutes, Sleeping - 6 hours, Yard Work (gardening) - 30 minutes, Sitting - 2 hours and 30 minutes, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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