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New low yaaas! I’ve been really good with maintaining super low carbs and tracking everything. Fingers crossed this isn’t just water weight but mentally and physically feeling better so win regardless!
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86.0 kg
Lost so far: 14.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 100.17g | Prot: 105.31g | Carbs: 65.78g.
Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch: Ball Park Beef Patty. Dinner: Makoto Ginger Salad Dressing , Miso Soup, Salmon Sashimi. Snacks/Other: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Blue Diamond Low Sodium Almonds, Fat Snax Almond Flour Crackers. more...
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Losing 2.3 kg a Week
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 Comments
02 Jun 21 by member: HeBrewZ
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Nice drop! Awesome progress. Let's go! #grindtime #stayhungry
02 Jun 21 by member: jimmiepop
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nvrquit0383's Weight History
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