Weigh In record (no journal entry) for 02 June 2021
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 63.92g | Prot: 140.45g | Carbs: 135.45g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: All Whites 100% Liquid Egg Whites, Marketside Avocado Ranch Salad, Bagel, Spence & Co Nova Lox. Dinner: White Rice, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Meijer Mediterranean Salad, Porto's Potato Ball. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2015 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.5 kg a Week
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 Comments
Dude!! Your doing so well man.
02 Jun 21 by member: HeBrewZ
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👏👏👏 Have a Wonderful Wednesday Siegels!👍
02 Jun 21 by member: Shrewdness
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02 Jun 21 by member: _bec_ca
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