Weigh In record (no journal entry) for 02 June 2021
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.73g | Prot: 97.34g | Carbs: 156.57g.
Breakfast: Apricots, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Low Fat Granola, Blackberries (Alaska Native), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Ken's Steak House Italian Dressing and Marinade, Mixed Vegetables (Drained Solids, Canned) , Wild Harvest Mixed Greens & Spinach Salad, Beef Shish Kabob with Vegetables. Snacks/Other: Pure Leaf Sweet Tea (12 oz), Publix Vanilla Cake with Buttercream Icing. more...
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153 kcal
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Exercise:
Recumbent Bike - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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 Comments
Have a pain-free, blessed Wonderful Wednesday Becky!💕
02 Jun 21 by member: Shrewdness
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Thank you Shrewdness. 💕💕💕 I am staying home and doing some housework today and plan on getting some hiking/walking in this afternoon. Hope you have a wonderful Wednesday too. 💕
02 Jun 21 by member: _bec_ca
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02 Jun 21 by member: lydium
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Erq, yes that and not enough water. I got my 2 hour massage yesterday and then we went running around with a family member, so I didn't do what I should have. Some day I will learn. 😕
02 Jun 21 by member: _bec_ca
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Thank you lydium. I appreciate your support and encouragement. 😊
02 Jun 21 by member: _bec_ca
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Erq, I did wake up with a bit swelling in my hands and mouth. Maybe a sign that I've been using both too much? 🤷🏻♀️
02 Jun 21 by member: _bec_ca
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I hate when those bounces up happen. 😠
02 Jun 21 by member: lonniehuffman
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Take easy young lady 🙏🏼💪🏼😊
02 Jun 21 by member: pennyfirmin
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Lonnie, as long as I keep my eye on the big picture (hopefully a small picture soon 😉) and keep moving forward I won't get discouraged. 🤞
Your last post of your 1 year anniversary was so encouraging. So happy for you. 💖
02 Jun 21 by member: _bec_ca
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