Weigh In record (no journal entry) for 15 February 2011
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87.3 kg
Lost so far: 2.0 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2011:
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1513 kcal
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Fat: 29.93g | Prot: 121.03g | Carbs: 127.20g.
Breakfast: boar's head oven gold roast turkey, sesame crispbread, 2% cottage cheese. Lunch: sesame crispbread, boiled egg, boiled egg white, hellman's light mayo, apple. Dinner: chianti , shady brook farms, taco seasoning, corn, Black Beanss, mission carb balance, chobani plain yogurt. Snacks/Other: chobani plain yogurt, mission carb balance, Black Beanss, corn, taco seasoning, shady brook farms. more...
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Losing 4.8 kg a Week
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Hey Chakalina's Weight History
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